The Pain Relief Diet

The Food Pain Connection

 The original and only official web site for

Dr. Ouellette's Pain Relief Diet.

Our Message
We can help people become SMART ACTIVE.

"I'd drive a hundred miles to get the care I need."

Get tested today. Get tested now. 

The book on the Pain Relief Diet is obtained by taking the Canadian Holistic Online Consultation, which tests for the Pain Relief Diet, and then taking one of the Health Advice Therapy Workshops. The book is part of the Workshop.

We are at the beginning of a powerful evolution.  We are evolving away from the medical doctor focus on disease care toward the exciting implementation of healthy health care, real health care, in a measured, standardized, self-help format starting with Dr. Ouellette's Optimal Health Progress Chart.

It's time to help your community heal itself one person at a time.

What are your optimal health numbers?
What is your overall optimal health score?
What is your Pain Relief Diet score?
How do you begin to be part of your own health care team?

The anonymous[COMMENT-copy> Canadian Holistic Online Consultation is your start. Featuring the Pain Relief Diet and the Five Pillars of Optimal Health Secrets.

Getting information about yourself is easy now. It can all be done online. The Canadian Holistic Online Consultation organises topics for you. All you have to do is answer the questions. How you eat, exercise. sit, sleep etc.

In order to organise your own health improvement you will need to organise information about yourself. The Canadian Holistic Online Consultation does that for you. It is an inexpensive way to gather, categorize, and prioritize information about yourself.

An Action Plan comes next. The consultation Report of Findings contains your Action Plan. Your consultation Report of Findings comes with a Workshop.

You will need to work at achieving your Action Plan items. Workshops help you with that chore. That is what they are specifically designed for.

Lastly you will need a system to measure your improvement. This is built into the Canadian Holistic Online Consultation Progress Chart. The Progress Chart contains all your 38 score numbers and has space for five sets of scores. The next time you take the online consultation you will see the difference in the scores from the last time you took it.

It all starts with an inexpensive assessment of you, online, in your own home, on your own time.

Sign up today. Just click on the sign up link.

Sign Up for the Canadian Holistic Online Consultation

People need more than just getting activity in their lives. People need "Smart Active", a targeted "active" that is based on science.

The Pain Relief Lifestyle gives people a smart natural pain relief. It gives people the "Smarts" and the "Active".

The first step is to get the smart numbers on behaviours. Getting the numbers is achieved by taking the Canadian Holistic Online Consultation.

Knowledge that is scientific

Guidance that is targeted and focused

Connection to people and the doctor

Workshops with the doctor/creator so you know you are getting it all right

Rescue from crisis pain

No matter where you live.

What is the Pain Relief Diet?
In a nutshell, the Pain Relief Diet is Applied Nutrition Science. We are applying the science of natural pain relief to the foods we eat. The Pain Relief Diet is part of the Pain Relief Lifestyle.

If you want to get measured today for Pain Relief Diet lifestyle behaviours then sign up today. Find out if you are living the Pain Relief Lifestyle and eating according to the Pain Relief Diet. Just click on the sign up link to get started. You will be directed to the Canadian Holistic Online Consultation at TheQ.ca. That online consultation will measure you for the Pain Relief Diet.

The Pain Relief Diet may offer considerable relief from pain by helping clean out your body nutritionally, and by helping heal inflammation wherever it is found. You will need help with this diet and we are there for you when you need us.

Our Mission
To Teach and Guide

Our mission is to teach you, and then guide you, along the roadway to optimal health and wellness. We measure your body and behaviours for optimal health factors, then teach the parameters of the Pain Relief Lifestyle, including the Pain Relief Diet, and the Five Pillars of Optimal Health Secrets.

The Canadian Pain Relief Diet is a fabulous diet that you can use in a crisis emergency or in a modified way, as a lifelong diet for a long, healthy, happy life. This diet is very safe, very healthy and is excellent as an optimal health diet. The Pain Relief Diet is a clean diet that is one of the best tools for athletes striving for performance improvements. Needless to say, the diet is designed for pain relief. It offers good clean foods as a bonus.

There is one easy step to get started. Just click here and follow the instructions. 

 

Dr. Victor Jean Ouellette created this diet in the 1980's and 1990's to help his patients with pain relief.

Note from Dr. Ouellette

The Canadian Pain Relief Diet is a clean diet that strips away many of the offending foods that cause confusing problems that are hard for clinicians to understand. Cleaning out the body is of prime concern when one is figuring out something that seems to be wrong with body function, organ systems, autoimmune problems and other difficult problems.

When people get sick, have a pain syndrome, or have an injury of some kind, then they need a clean diet in order to help their body heal. This is especially so with their immune system. The Pain Relief Diet is such a clean diet.

The old-fashioned concept that all food is good in moderation has to go out the window when one is in pain, and should probably be abandoned when one has anything at all wrong with the body. Most all foods have not been proven safe. They have not been proven safe because.... well, because they are foods. Foods have just been accepted as safe because they have been used for so long. Even when a food has been proven dangerous to a specific genetic group of people, as is the case with several common foods, that food is still not abandoned. We believe this policy should be rethought.

People with excessive weight, long term cough, aches and pains, tired days, and days filled with fatigue and foggy brain sensations, should focus on what we have to say. Generalized tingling that comes on and goes away is often a sign that foods may be a problem. Foods should be the first place you go to figure symptoms out.

Let me talk to you now as though we were having a conversation in your house. We want to talk about the food pain connection.

Food and pain are linked. What we do is show you that some common foods may be poisonous to your physiology. Just because the foods are common does not mean that they are safe for everyone. You may be one of the people they are not safe for. Just because a bad symptom is not evident quickly, like a more traditional poison, it does not mean the food is not causing damage. Many times food-hurt is more subtle.

The science on health care is not complete today. We don't know for sure what your physiology reacts to. Consequently, we have created a diet that is relatively clean. Just because the government, and the media, keep telling you to eat certain foods to be healthy it does NOT follow that these foods are necessarily good for YOU and your individual genetics. You may have special needs, especially if you are in pain. You may need Dr. Ouellette's Canadian Pain Relief Diet.

More and more science is finding that people do have special needs. What if some common foods are actually quite bad for you causing all kinds of problems that are unrecognised now by medical doctors? Problems like tiredness and extreme fatigue, insomnia and agitation, quick sharp pains that come and go, and a host of other problems, may be due to a sluggish blood flow caused by a food reacting in your blood and your body's immune response to that food.

If this is the case with you, then we would need to get you a cleaner diet and blend some concepts on blood flow, exercise, rest and relaxation, and mental attitude. We would need to reduce the immune impact from food by lowering the total calories that you consume. We do this to improve immune response, not for weight loss. Those people needing weight loss will get a secondary benefit in the weight they will loose on our diet. You will need help. We will be here to help you. We will help you with all the pillars of optimal health secrets as taught by Dr. Ouellette.

What You Need to Do
You will need to commit to yourself for a minimum two week period. Weight loss may result in a four pound or so drop over that two weeks. If you are normal weight to start with, then we will teach you how to maintain your weight.

The concepts we teach are easy, but the practice of them is hard. We are here to help you through any problems you might encounter. People often rely on food, and certain lifestyle behaviours, as copping skills for stress. Sometimes people are not under stress at all, but just fall into a rut in life.

There are solutions for everyone. As I (Dr. Ouellette), has said many times, "Every problem has a solution, and every solution has a problem." We will help you sort things out. The Pain Relief Diet is a fabulous diet, clean and wholesome, good for a lifetime of relief. You have to make it happen.

To start with, we will need to measure your lifestyle to find out where you are at today and to give us a groundwork baseline to judge future progress. Our measurement tool is called the Canadian Holistic Online Consultation and is located at www.TheQ.ca.

TheQ is a comprehensive online holistic consultation that will measure your level of optimal health and your level of pain, if you have any. It will also measure you for the Canadian Pain Relief Diet.

Your Report of Findings is designed to give you many recommendations that you can do yourself. Self-help is a large part of the Canadian Pain Relief Diet. Most people though, will want one-on-one counselling to fast track their improvement and stay on track while on the roadway to optimal health and wellness. This is particularly so if you are in crisis and need FAST relief to get ready for a holiday or some important event.

Take the Canadian Holistic Online Consultation now by clicking on www.TheQ.ca. If you wish to pursue the Pain Relief Diet web site further to examine the book in more detail, then click the Book link below.

It's up to you to start yourself on the roadway to optimal health and wellness. If you want help right away then Health Advice Therapy is available over the Internet or telephone. First you will need to take the Canadian Holistic Online Consultation at TheQ.ca. That's what starts everyone off. I wish you all the best and good luck in your pursuit of wellness.

Dr. Victor Jean Ouellette

Next, go to Dr. Ouellette's Canadian Pain Relief Diet book pages now.