One Starting Step

Step 1.

Take the Canadian Holistic Online Consultation which measures you for the Pain Relief Diet, the Five Pillars of Optimal Health Secrets, several pain measures, and several other important clinical measures.

That's it. Just click on the link above and you are on your way. You will pay a small fee through PayPal before you take the online consultation. When you are finished and submit the form, then the next day you will receive a Progress Chart in your email inbox listing 38 measured score results. From there you can start self-help strategies on your own if you want to.

The option is available for you to purchase a reasonably priced consultation Report of Findings that indicates what each of the 38 scores mean and gives recommendations for each. That takes you still further along the roadway to self-help optimal health and wellness by teaching you more self-help strategies.

Most people need and want additional one-on-one help. We have that covered too.

We would be happy to discuss your results with you by giving you Health Advice Therapy based on those results. You can think of Health Advice Therapy as First Aid for your body and your behaviours. We will contact you by email to ask you if you are interested in Health Advice Therapy. You can have as much help or as little help as you want.

At the present time you will be talking directly to Dr. Ouellette, the creator and originator of the Pain Relief Diet and Health Advice Therapy.