List of Lists

Dr. Ouellette's Pain Relief DIet Manual

Our Wellness Approach xxi

The Circle of Wellness xxii

The Avoid-food List 3

Gluten Products to Avoid Are: 3

Dairy Products to Avoid Are: 3

Nightshade Foods to Avoid Are: 3

Red Meat Foods to Avoid Are: 3

How Does this Diet Work? 4

Animal Sources of Omega 3 Oils 13

Plant Sources of Omega 3 Oils 13

Herbal Sources of Omega 3 Oils & GLA Oils 13

Food Groups Allowed and Not Allowed 15

Calcium Foods 20

Our Fifteen TOP PHYTO FOODS and More 21

Alkaline/Acid Ash Foods 23

Top Five Phyto Foods 26

Top Five Animal Foods 27

Top Five Nuts and Seeds 27

Top Five Alkaline ash foods 27

Top Five Worst Foods 27

center Five Worst foods 27

Six Key Points on the Pain Relief Diet 29

Detoxify, Replenish, Rebuild 33

Factors That Increase Your Need for Antioxidants, Vitamins, and Minerals 37

Non-athletes 37

Risk Factors Increasing the Need for Antioxidants 38

More Reasons for Taking Vitamins & Minerals 38

Here Are More Good Reasons for Exercising. 45

How to Get Started with Exercise 45

Some Secret Keys to Exercising 46

Sub Group 1 Avoid-List, Blood Type (O) 47

Sub Group 2 Avoid-List, Blood Type (A) 47

Sub Group 3 Avoid-List, Blood Type (B) 48

Sub Group 4 Avoid-List, Blood Type (AB) 48

The Digestive Enzyme Test 55

Possible Dangers on the Pain Relief Diet 63

Possible Damages from Eating Poison-foods 64

Five Bad Things That Will Speed Your Aging 68

Quick Tips to Reduce Aging 71

In Summary: Lifestyles That Speed Aging 71

What Can You Do to Help Yourself? 72

Five Diets Are Most Helpful 73

A Few Products Associated with Anti-Aging 74

Antioxidant Flavonoids Chart from 75

All-in-One Multi-vitamin and Mineral 76

Wellness Products 77

Women More than 40 years old 77

Men More than 40 years old 77

Degenerative Problems 78

Inflammatory Problems 78

Heart Problems 78

Lifestyle Questionnaires 81

Nutrition Questionnaires 82

Clinical Questionnaires 82

The Pain Relief Diet Questionnaires 82

Remember These Seven Things 101

TWENTY WAYS to Check for Food Reactions 102

TEN THINGS You Can Do to Help Yourself 104

The Anatomy of a Miracle 106

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